1 Visit our office.
2 Select your scheme.
3 Start to build muscle and burn fat.

If you still have problems, please let us know, by sending an email to . Thank you!


Mon-Fri 9:00AM - 8:00PM
Sat - 9:00AM-8:00PM
Sun - 10.00AM-8.00PM

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Our gym has barbells, dumbbells, a powerrack, adjustable benches, cables, Swiss balls, and pullup bars. With that much inventory, you can easily complete the various options of workouts we provide for you. These include three distinct routines for gaining muscle, two for losing fat, and two for body recomposition —workouts that hit the magical combination of both muscle gain and fat loss to reshape your physique with minimal change in body weight..

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Bodyweight exercises, compared to weight lifting, often require much more flexibility and balance in order to perform repetitions. Such exercises include handstand pushups, planche pushups, and bridges. This progression/regression strategy allows nearly all levels of fitness to participate. Bodyweight training can be used effectively to strengthen the core muscles with the addition of speed as well as exercise variations that limit the motion.

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Machines aren’t often the best choice for building muscle, but they work just fine for getting your heart rate up and keeping it there. Choose your weapon—be it the treadmill, elliptical, rower, stationary bike, stair climber, or any combination thereof—and learn how to use it to melt off the fat.If you're a first timer with cardio, look to starting with 20-minutes-a-day cardio workouts, and increase the duration and intensity of exercise to improve your stamina and reach your weight loss targets.


  • Spot reduction
  • Restrictive diets
  • Strength training
  • Isolation excercises
  • High reps for definition
  • Low reps for mass


  • Sets and repetitions (reps)
  • Requires a lot of intensity
  • Push, Pull, Core, and Legs
  • Shoulders (8 to 12 sets)
  • Biceps and arms (6 to 9 sets)
  • Thighs (8 to 12 sets)


  • Taking it to limit
  • Switch to an easier variation
  • Hold the fully extended
  • Pause for 3 seconds
  • One of the most crucial
  • Do several more reps



Your ability to exert a force through a given distance. Muscular strength can be determined by the difficulty of an exercise that you are able to perform for a single repetition. strength.


The amount of force you can exert in a specific amount of time. Power = Work/Time. If you can perform only one Pull Up with your maximal efforts and faster, then you are more power even though other's have the same strength.


How long you can exert a specific force. Jane and Tarzan could compare their muscular endurance by seeing who can hold the peak position of the Pull Up the longest..


Your body’s ability to supply working muscles with oxygen during prolonged activity. You challenge and improve their cardiovascular endurance by performing 200 non-stop Squats.


Your ability to rapidly and repeatedly execute a movement or series of movements. If Jane can do 45 lunges in 30 seconds and Tarzan can do only 25, then Jane has greater speed..


Your ability to combine more than one movement to create a single, distinct movement. For example, The bend at the waist, knees, and ankles and then the correct extension of those joints must all be combined into a single movement.


Your ability to maintain control of your body’s center of gravity.Controlled breathing, concentration , moves and poses are brings the body into a state of harmony and balance.


Your range of motion. If Jane, while doing a squat and using good form, can go down until her butt touches her heels, and Tarzan can only go until his thighs are parallel to the ground, then Jane has greater flexibility.


    8 oz black coffee 3 scrambled eggs 1/3 cup unsweetened oatmeal with cinnamon.
    25g whey protein
    1 banana
    3 oz grilled salmon
    Large raw salad w/ 2 tbsp olive oil and vinegar
    1 cup sweet potato or white potato (cooked)
    6 oz baked chicken breast
    1 cup jasmine rice or potato (cooked)
    Steamed broccoli
    Meal-replacement shake with 50g protein,25g carbs,5g fat


You see, just walking into a gym doesn’t guarantee you a great workout. It’s a lot like walking into a supermarket. Just because you fill your shopping cart with lots of great food doesn’t mean you know how to whip up a great meal. Cook all of those foods too fast, too long, or in the wrong combinations and even the freshest, most expensive ingredients turn into slop.

The same thing happens in the gym: There are dozens of shiny machines and piles of free weights, and literally thousands of things you can do with them to build muscle and burn fat. But simply having access to a lot of equipment doesn’t mean you’ll know how to craft a great workout—one that will maximize your gains and minimize the time you spend reaching them.

If you’ve ever been frustrated by fitness plans in the past—or found yourself dropping out because of a lack of results, a lack of time, or because your routine called for equipment that wasn’t available on a regular basis, this gym is for you. If you want to see progress immediately and feel yourself getting stronger and leaner by the day, this gym is for you. If you want to take the gains you’ve reached and turbocharge them, this gym is for you. If you want the perfect workout for the time you have, the equipment you have, and the goals you have, this gym is for you.

Be your best,

wherever, whenever

You know that without a regular training routine you’re not going to be your best— and let’s face it, being successful at this thing called life means constant striving to become the best you can be.

when it comes to training—like most everything else in life.

Training is only half the equation of physique transformation, we’ve also got your nutrition needs covered. The Men’s Fitness Food Pyramid provides you with a foundation for building muscle while losing fat, employing the simplest calculations and menu plan.

You also can no longer say that you don’t have time to train, because some of these workouts require less time than an average water-cooler conversation.

Take advantage of your membership today and you’re guaranteed to look and feel your best for a lifetime to come..

Mr. shafi MA Trainer
If you want to have a ultimate full-body fat-burning workout. Please walk in....
Mr. shafi MA Trainer
Now it’s time for you to build muscle, burn fat, and get into the greatest shape of your life in record time—all the while knowing that no matter where you are, no matter what equipment you have, the workout you’re doing is the absolute best workout for you, with the absolute maximum return on investment.Get ready to start winning.

Here are the four simple ways of changing the difficulty of an exercise without adding weight

Increase or decrease the amount of leverage.


Perform an exercise on an unstable platform.

Use pauses at the beginning, end, and/or middle of a movement.

Turn an exercise into a single limb movement.

Success in your fitness will inevitably lead to success in the other aspects of your life

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image.

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